The Secret Science About Youthful Skin

The Secret Science About Youthful Skin

Youthful Skin

New research shows that the unsaturated fatty acids (MUFA), support for young skin with age. MUFA production of super-growth hormone that the body to burn fat signals. Thus, the direct use of science in the unsaturated fatty acids in the fast track for young skin.

A recent study in a university hospital in Spain, in the control group specific consume healthy fats are called unsaturated fatty acids and improves the skin's structure and support for young skin that has lost 56% of central fat than a diet. Studies have shown that when large amounts of unsaturated fatty acids, the body produces more adiponektiini (a hormone in fat tissue super-One).



Three concrete benefits for young skin with age

Improve fat burning - adiponektiini activated an internal switch that the body's "Stop Breaking Down controls the muscles start to burn energy and fat as fuel. Recent scientific studies have shown that eating MUFA increased fat burning for 5 hours.

Blood Sugar Balance - adiponektiini improve the ability of cells to glucose as a fuel in the amount of sugar in the bloodstream of the illegal blood drop. This has reduced the desire for sweets and other carbohydrates to 81%. It improves skin tone and provides a healthy glow.

Reduces inflammation - A study published in the Journal of Diabetes shows that a adiponektiini inflammatory compounds, such as C-reactive protein and interleukin-6. This is good news because it is an inflammation of the stress reaction mass, which leads to an overproduction of fatty tissue and the stress hormone cortisol in stock causes. This eliminates puffiness and crow's feet, his eyes in time.

Four of foods rich in unsaturated fatty acids that are used in scientific research in Spain:

1. NUTS - women, such as almonds, chopped walnuts, peanuts, walnuts and 48 calories to eat less food. The interest of health and beauty, a statistical source of fiber, they are nuts, protein and magnesium.

2. Petroleum and petroleum products - consumption of 10 soup or 2 bars of olive oil appetite by 22%. It slows digestion and fat, which in turn causes the gut and brain hormones release appetite is a curve

3. Avocado - This fruit for the production of a key enzyme that speed to remove the liver with toxins through the consumption of fat faster and provides a foundation for young skin is twice as high, remove fat and stretch marks.

4. Dark chocolate - a valuable MUFA dark chocolate is rich in natural amino acids, the chemical to prevent appetite.

Scientific studies show that unsaturated fatty acids are very important for young skin and health and beauty. The term medical, statistical, they are responsible for reducing the risk of diabetes by 50% in order to reduce the flu, is 47%, the improved reduced breast cancer risk by 45%, memory and concentration by 60% to 57% of libido, and increase HDL (good cholesterol) by 22%.

Remember, part of a healthy diet intake of MUFA skin beauty and health .

Youthful Skin